01. the challenge
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02. the solution
However, this isn’t always possible, so if you need to keep your upper body bodyweight exercises completely equipment-free, then it’s worth building in more reps, extending the duration of each movement (particularly the moment of higher tension) or trying more challenging variations.
Motivate
Workout
Results
03. the result
This full-body movement is excellent for building strength and boosting cardio, working your arms, back, chest, core, legs and glutes. It’s a high-energy movement (great for adding in as a HIIT movement) that will also help to burn fat and tone up.
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