Project info

  • Category :
  • Date : November 22, 2021
  • Author : Alan Wallker
  • Class : Martial Arts

01. the challenge

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02. the solution

However, this isn’t always possible, so if you need to keep your upper body bodyweight exercises completely equipment-free, then it’s worth building in more reps, extending the duration of each movement (particularly the moment of higher tension) or trying more challenging variations.

03. the result

This full-body movement is excellent for building strength and boosting cardio, working your arms, back, chest, core, legs and glutes. It’s a high-energy movement (great for adding in as a HIIT movement) that will also help to burn fat and tone up.

Experience TOR Futbol Today

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