WHY PERFORMANCE?
Performance training is an excellent way for athletes to develop their physical abilities and reach their full potential. By participating in targeted exercises, athletes can improve their speed, agility, strength, endurance, and overall potential. Performance training also helps athletes develop good habits early on, such as proper form and technique, which can reduce the risk of injury both on and off the field. By participating in performance training, individuals can experience increased muscle mass, improve cardiovascular health, and enhance athletic performance.
Integrating performance training into your weekly soccer routine is the key to enhancing speed, agility, strength, endurance, and flexibility— advancing your overall performance on the field. Performance training builds measurable results in less than 60 days, and we aim to bring those results to your athlete’s game.
BENEFITS
SPEED
Outpace your rivals and gain a competitive advantage. Enhance your foot contact, knee position, stride length, pillar control, and arm action.
ENDURANCE
Sustain peak performance and keep up no matter the point in the game. Withstand longer periods of training.
STRENGTH
Win physical battles and maintain mobility and muscle health. Basic (fundamental) strength, muscular volume, and power.
FLEXIBILITY
Enhance agility, prevent injuries, stay nimble on-field. Improved range of motion for muscles and joints.
Pricing
Visit our Push Press site for pricing information!
What type of shoes should be worn inside the facility?
Indoor or Turfs. Sneakers are allowed but not preferred while participating in activities.
Yes, you must contact us directly so we can put a hold on your membership.
What if my child is not being challenged in the assigned session?
We are constantly evaluating children to make sure they are placed appropriately to receive the proper developmental training. We will make the proper adjustments necessary for each athlete if needed.
What is your policy on cancellations & no shows?
All purchases are non-refundable. However, if you contact us we’ll adjust your account to make up for the missed session.
Can parents watch the sessions?
Our lounge has a large window to watch training sessions in person as well as two televisions to view both soccer and performance training areas of the facility.